The Liv Style LifeStyle

It’s a lifestyle, not a diet.
Think of your LivStyle products as tools to help you through day. The following is a typical day using all of the Liv Sxinney products.

Morning:
Take Go upon rising. Do not eat anything for an hour.
Drink Liv SXinney before you eat or drink anything else. Eat a light breakfast.
Spray SXinney Mist after you finish eating.
Take 2-4 Blox

Snack (mid morning or later afternoon)
Eat three hours between meals.
Supplement with Crave
Continue drinking Liv SXinney
Spray SXinney Mist after you finish eating.

Lunch
Eat a packet of Crave
Continue to drink Liv Sxinney water with your meal.
Eat lunch. Half portion - Include protein with your veggies and fruits.
Spray SXinney Mist after you finish eating.

Dinner:
Eat three hours after snack or lunch
Eat a packet of Crave
Continue to drink Liv Sxinney all evening (by now you should have about 64 ounces)
Include protein with your veggies and fruits, as well as a complex carbohydrate.
Spray SXinney Mist after you finish eating.

Snack (evening)
Eat a very small snack three hours after dinner, if you are hungry.

Before Bed: Take Clenz T during your cleansing weeks. Start with 1 capsule and increase the next night ONLY if you do not have a bowel movement the following morning.

Tip: Eat more during the first part of your day. This will get your metabolism going strong.